Thai Massage Technique and Benefits
Thai massage focuses on improving the flow of energy throughout the body. Thai massage has many benefits that have been supported by scientific studies
Thai massage is an ancient healing art that originated in India over 2,500 years ago. It includes influences from both Ayurvedic and traditional Chinese medicine, and its practice entails lying fully clothed on a mat on the ground while a practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.
In contrast to Western types of massage therapy, Thai massage focuses on improving the flow of energy throughout the body. Thai massage has many benefits that have been supported by scientific studies, including relieving headaches, reducing back pain, relieving joint stiffness and pain, increasing flexibility and range of motion, easing anxiety, and reviving energy.
Thai massage reduces pain, stiffness and headaches
Practitioners of Thai massage use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in the muscles, and to increase the flow of energy along predictable lines or pathways known as sens.
Furthermore, Thai massage can be an effective, nonpharmaceutical means of reducing back pain. In one study, Thai massage provided the same pain relief as ibuprofen to patients with osteoarthritis of the knee. It has also been found to relieve joint stiffness and pain, with an 8-week program of Thai massage combined with wand exercises proving to be beneficial to people with knee arthritis.
Thai massage improves flexibility, reduces stress/anxiety
Additionally, Thai massage may help you move more easily by increasing your flexibility and range of motion. Thirty-four soccer players showed significant improvement in their ability to do sit-and-reach exercises after receiving Thai massage three times in a 10-day period. This improvement may be attributed to Thai massage’s ability to improve blood flow and oxygen supply to muscles, which in turn reduces pain and decreases muscle adhesions.
Massage therapy has long been known for its ability to bring a sense of calm and relaxation to people. Although Thai massage is more energetic than other forms of massage therapy, it has been shown to lower anxiety and increase a systemic feeling of calm. People who receive Thai massage test lower on measures of psychological stress following treatment, and brain scans of people who received Thai massage treatments showed more relaxation and much lower anxiety than people who underwent physical therapy treatments for the same conditions.
Thai massage is yoga-like and energizing
Thai massage also incorporates whole body movements, many of which are yoga-like, and this is why many people report feeling relaxed and rejuvenated after a session. In one study, researchers compared the effects of Thai massage and Swedish massage on people who were fatigued. Participants who had Thai massage felt mentally invigorated and physically energized.
The techniques used in Thai massage distinguish it from other types of massage. Practitioners move the body into yoga-like positions and use stretching, movement, and pressure to reduce tension in the muscles and increase the flow of energy along the sens. This makes Thai massage a more active type of massage, where you move and participate instead of lying down throughout the massage.
When getting a Thai massage, you can wear your own loose-fitting clothes, or the practitioner may have you change into scrub-like garments — a loose cotton top and drawstring pants. You will lie on a mat or massage mattress on the floor and your practitioner will slowly move your body through multiple stretches, using the weight and pressure of their body to assist you.
In conclusion, Thai massage is a healing art that has been practiced for over 2,500 years. It is an effective nonpharmaceutical means of relieving headaches, reducing back pain, relieving joint stiffness and pain, increasing flexibility and range of motion, easing anxiety, and reviving energy. Its techniques distinguish itself from other forms of exercise by incorporating the practice of mindfulness, which involves being present and fully engaged in the current moment.
In addition to physical benefits, yoga has been shown to have positive effects on mental health. Studies have found that regular yoga practice can reduce symptoms of depression and anxiety, improve mood, and enhance overall well-being. The mindfulness aspect of yoga also promotes self-awareness, which can help individuals better understand and manage their emotions.
There are many different styles of yoga, each with its own unique focus and approach. Some popular styles include Hatha, Vinyasa, Ashtanga, Bikram, and Kundalini. With so many options, it’s easy to find a style that suits your individual needs and preferences.
Overall, yoga is a versatile and effective form of exercise that offers numerous physical and mental health benefits. Whether you’re a seasoned yogi or a beginner, incorporating yoga into your routine can help improve your overall well-being and quality of life.
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